By Dr. Mary Swift

I fell in love the first time I ran on an Alter-G. I’ve never been a great runner, but there isn’t any other cardio that burns my fat better than running. On my own, the most I ever could run without stopping was one mile; and at 53, running on my own isn’t pretty. A little L5 compression has left me with a bit of a toe drag and I worry about tripping. That said, the first time I got on an Alter-G, I ran 5 miles and felt as if I could run 20. I ran like I run in my dreams! I ran at 50 percent of my body weight so it was like losing 70 pounds. My gait was strong and comfortable, and my spirits soared. Instantly I was addicted!

If you’re reading this, you either have heard about Alter-G and can’t believe you could get on one without being an elite athlete or a rehab patient, or you have no idea what Alter-G is and your curiosity brought you here. For the curious, Alter-G is a way to run again without pain, a way to run faster if you’re training, or a way just to put one foot safely in front of the other without fear of falling. You “zip” into Alter-G and the computer uses air to lift you from the waist down. You then can walk or run at whatever percentage of your body weight feels comfortable. Alter-G takes the place of pool work in rehab, but joggers love it because they can control the amount of weight taken off for longer, more comfortable runs. Computer-controlled programming lets you drop back onto earth one percent of your body weight at a time.

You may ask, who came up with the idea for Alter-G. Well, it originally started as a NASA project designed to increase gravity. Astronauts must ‘load’ their muscles in order to avoid loss of muscle mass while living in a weightless environment. Rumor has it, someone flipped the switch from “suck to blow” and Alter-G for non-astronauts was born. The result is a machine that will lift you as you run, rather than weigh you down.

There are lots of YouTube videos demonstrating its use, but you have to experience Alter-G to truly get it. If you’re at SWEAT on a bike because your knee bothers you when you run and you think your running days have ended, think again! Look down from the mezzanine at SWEAT’s Alter-Gs on site. Better yet, get off that bike and get on the Alter-G for a free demonstration!

ALTER-G ANTI-GRAVITY TREADMILL
Alter-G was cleared by the FDA in 2008 as a medical device used for the treatment of the following conditions:

• Rehabilitation of lower extremity injuries;
• Treatment of neurological conditions;
• Weight reduction;
• Aerobic conditioning;
• General training to combat the diseases of aging.

The Alter-G uses a pressure-controlled chamber to gently lift the user. Precise calibration allows for very specific unweighting from 100-20% of the user’s body weight in 1% increments.

Clinical studies show that the Alter-G can help decrease ground reaction forces in walking and running. The restoration of normal gait mechanics is essential to optimal recovery and can be accelerated by the patented unweighting technology.

Whether you are an extreme athlete, recovering from an injury or simply interested in exploring new modalities to include in your fitness program, the Alter-G offers numerous fitness benefits. It is also a lot of fun!

LEARN MORE ABOUT HOW THE ALTER-G WORKS IN THIS VIDEO

 

TAKE A RUN ON THE ALTER-G ANTI-GRAVITY TREADMILL AT SWEAT

SWEAT is the only fitness center in the Dallas area to offer an Alter-G treadmill. SWEAT offers members a high-end, high-energy fitness experience with the highest quality fitness equipment available. Our trainers are recognized experts in the wellness and fitness industry.

In addition to personal training, SWEAT offers members group exercise classes, muscle activation technology, soft tissue manipulation and chiropractic services.

Are you ready to get your SWEAT on?

SWEAT is located in the Inwood Village Shopping Center.

SWEAT is a high-end, high-energy fitness center geared towards individuals who are looking for superior fitness and wellness services. SWEAT will stand out from other fitness facilities in all areas from equipment to services.  The top-of-the-line strength equipment, wide variety of cardiovascular machines, and highly educated personal trainers are all reasons why SWEAT will provide and accommodate all fitness needs. Other SWEAT standouts include Muscle Activation Technology (MAT) and Alter-G treadmills. SWEAT has combined superior fitness and wellness services with high-end equipment in one facility to provide the best experience for each member.

1. Personal Training
If you want to get the most out of your workout experience, consider hiring a personal trainer. The trainers at SWEAT are the best Dallas has to offer and are committed to being advocates for our members’ health and wellness. Highly qualified, educated, and experienced, SWEAT trainers bring a comprehensive base of knowledge to each training session thus helping our members accomplish their fitness goals.

2. Specialized Training
Muscle Activation Technique (MAT) is a hands-on treatment that corrects muscular imbalances and treats chronic and recurring pain. It is a systematic process which locates weak or injured muscles and makes them stronger.  The MAT system recognizes that the body will compensate for weak muscles and looks for those compensation patterns. The series of muscle testing works to isolate and treat individual muscles and muscle fibers that test weak. The treatment improves communication between the weak muscles and the central nervous system. The problem with many other therapeutic and corrective exercise programs is that they strengthen the only the muscles that already are strong while the weak muscles remain weak, which further magnifies the imbalance and increases stress on the body.

If you are experiencing any issues such as muscular imbalances, joint pain, loss of mobility, inflammation, balance problems, impaired performance or other maladies,  MAT may be the solution to improve how your body’s mobility. Muscle Activation Technique is a therapy that can bridge the gap between rehabilitation and fitness

Chiropractic Services SWEAT has partnered with a local chiropractor to offer on-site chiropractic sports services. Enjoy the benefits and convenience of both a chiropractor and a personal trainer who are partnering together to help you maximize your fitness and wellness endeavors.

Therapeutic Massage SWEAT members can enjoy the benefits of massage on site before and/or after workouts to aid in the training recovery and overall wellness.

3. Cutting Edge Technology
Alter-G Treadmills SWEAT is the only fitness center in the DFW area equipped with an Alter-G Anti-Gravity Treadmill. Featured on both Dr. Oz and Oprah, the Alter-G revolutionizes cardiovascular training for individuals at all fitness levels.  The treadmill’s unique ability to eliminate a person’s body weight by up to 80% allows one to minimize the negative effects that impact running and walking can have on the joints and muscles. From injury rehab to sports performance, the Alter-G treadmill can provide another mechanism to achieve fitness and wellness goals.

Strength Equipment The best pieces from the elite lines of strength equipment have been hand selected by owner Kegan Corkill.  His knowledge of biomechanics, human anatomy, and physics make him an expert in selecting equipment that is best designed to produce an optimal workout. Among the equipment at SWEAT are top of the line fitness brands Hammer Strength, Nautilus, and Free Motion. There is no body part that can’t be trained at SWEAT!

Cardio Equipment It’s fun to get in your cardio when you can hop on one of our brand-new treadmills, arc trainers, stationary bikes, ellipticals, or stair climbers. Pass the time by watching the big game or your favorite show on SWEAT’s big-screen TVs. Bring your favorite book, jam out to your iPod, or watch the local new while checking out the view of Inwood Village from the mezzanines.  Before you know it, you’ll break a SWEAT!

4. High-Demand Group Exercise
SWEAT is serious about providing our members with the best in fitness and wellness. We offer classes that are fun and leave out the fluff. Each class is intended to appeal to individuals who are serious about getting fit!  Our initial class offerings include Pilates, spin classes, and a boot camp.  As we grow, so will our class selection and frequency.  Check out our group class calendar to find out more.

We are getting closer to opening our doors for business! Here are some early snaps of SWEAT under contraction.

Are you ready to SWEAT? Sign up for our newsletter and follow us on Facebook and Twitter to get important information about when you can start to SWEAT! SWEAT is located in the Inwood Village Shopping Center across from St. Bernard Sports.

5470 West Lovers Lane

Dallas TX 75209

214.956.6700

We have been working fast and furiously for our September grand opening, and we are almost ready to open our doors for business. This construction project has been a true labor of love for both Kegan and I, and we have enjoyed every phase of the project.

We are looking forward to offering the Park Cities and Bluffview residents an upscale, high-energy, workout environment paired with wellness services and popular group exercise classes such as Pilates, spin and boot camp.

SWEAT is located in the Inwood Village Shopping Center at 5470 West Lovers Lane, Dallas, Texas, 75209. We are located next to St. Bernard and across the parking lot from Hiatus Spa and The Bar Method. For those who have not been by the shopping center recently, I have included a photo gallery below so you can view our progress.

Signup for our monthly newsletter and follow us on all our social sites to stay up to date on our grand opening information as well as to receive complimentary fitness and wellness tips.

We look forward to seeing you soon, but in the meantime please follow us in Facebook and Twitter!

Katie Rhodes Corkill is an owner and trainer at SWEAT. She is passionate about health and fitness and looks forward to helping SWEAT members progress in their fitness journey. 

Welcome to SWEAT!

SWEAT is conveniently located in the Inwood Village located at Inwood and Lovers Lane. We are next door to St. Bernard and across the parking lot from Hiatus Spa. You can’t miss us! Please like us on Facebook and follow us on Twitter so you can get updates on our progress. We look forward to seeing you soon!

Kegan & Katie, Owners

5470 West Lovers Lane, Dallas, TX 75209
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