GET FIT WITH SWEAT CLASSES
A vigorous indoor cycling workout. With energizing music playing and the spinner being in control this class is for any level of fitness. Spin classes strengthen cardiovascular system, decrease stress, and take you on an unpredictable ride.
Yoga for Athletes
Designed to keep people active in their sport and taught in a non-competitive environment. It is a great way to complement a vigorous workout and ward off or rehab injury. It strengthens core, lower back, and improves balance and flexibility.
Power Pilates Mat
For a total body workout, try the traditional Pilates mat class. Pilates focuses on movement from your “Powerhouse,” a term used for the musculature of the core, lower back, glutes and inner thighs, with emphasis on breath. You will get a firmer, longer, stronger body from the inside out!
A dynamic mix of body weight exercises, strength training and interval training to push members harder that they’d push themselves by taking them out of their comfort zone. It is an effective and powerful full body workout.
Tread & Shread
Takes interval training to a new level by combining high intensity cardio intervals and endurance exercises. All fitness levels are welcome, cardio consists of running or walking. Burn calories fast and get lean!
Fitness On Demand
With a touch of a button, you can pick the fitness class you want. Fitness on Demand offers video fitness classes at any time. Choose from Kickboxing, Cycling, Latin Dance and more!